More good times at The Ryan Lee Boot Camp.
Elliot Hulse mans the flip cam and there's more to come, this is part 1....
We were eating breakfast together and began talking about bodybuilding for muscle growth, 3 and 4 way splits rather than 2 way splits.
We decided we better share all our info and get it out there!
What has been your best muscle building, strength gaining system?
Post your answer below.
PS: Brute strength, rugged muscle.... get my home study course at http://UndergroundStrengthManual.com and stop training like a wuss!