Well, lots of trash talking going on here, ha ha, just what I expected 🙂
I need to step up my game and crush some of you BIG mouths! muahahahahaha
Watch me prepare!
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Going back to my roots: hard core, old school, gladiator style workouts!
Comment below and let us know how your training is going!
Kill it!
--Coach Z--
PS: Wanna see my blue print for developing brute strength? Check it out at http://UndergroundStrengthManual.com
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Hey Zach. Here’s my video. I’m sucking wind like a camel
in a sandstorm but big SLIM is gonna bring it back to NYC
Bronx, baby.
http://www.youtube.com/watch?v=01Z5aCoQD5c
hello sir
i realy like the way you train,and i hope you will help me,i do jiujitsu and i want some workout can help me with that you know wrestling so its need some hard training,and i need your help sir ,,realy i do,and thanks alot for what you give me,and i learn alot from you,and i will keep learning with all thanks ,
your student
omar
Zach,
Can you post the end to the conversation that was going on in episode 46 at the Ryan Lee boot camp? Thanks.
…how to “kill it” if you have very poor coordination ?
hey zach, how about some thick bar work, and farmers walks ? mike b
Do weighted pull ups help increase your max rep range? I have been doing multiple sets of body weight pull ups (different grips) and I have found success with that but will weighted pull ups increase my 1 set max?
Take care, comb your hair, haha !
Keep up the good work Zach.
Regards from Bert from Facebook.
Love the show big time man.
Any ideas on some “underground leg training? I’m so sick of squats and lunges with the damn barbell.
Kill’n it in Vermont,
Matt “boots” Schifferle
Nice – Keep getting after it
I think I might have to jump in this challenge and just KILL IT.
Maybe start doing clusters of 12-15 to build my strength up or certain reps in a set time.
I think you might have just got yourself a new competitor.
check out http://www.jowerstrainingsystems.com
for the entry video.