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Zach Even-Esh

Blog » Episode # 50!! Pull Up Contest Prep & More Ways to Get Strong!

Episode # 50!! Pull Up Contest Prep & More Ways to Get Strong!

by Zach Even - Esh 10 Comments

Well, lots of trash talking going on here, ha ha, just what I expected 🙂

I need to step up my game and crush some of you BIG mouths! muahahahahaha

Watch me prepare!

 

Going back to my roots: hard core, old school, gladiator style workouts!

Comment below and let us know how your training is going!

Kill it!

--Coach Z--

PS: Wanna see my blue print for developing brute strength? Check it out at http://UndergroundStrengthManual.com

(Visited 44 times, 1 visits today)

Filed Under: Underground Strength Show, Videos, Zach's Workouts Tagged With: Add new tag, muscle building, pull up contest, strength, underground training

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Comments

  1. Nii Wilson says

    at

    Hey Zach. Here’s my video. I’m sucking wind like a camel
    in a sandstorm but big SLIM is gonna bring it back to NYC
    Bronx, baby.

    http://www.youtube.com/watch?v=01Z5aCoQD5c

    Reply
  2. omar says

    at

    hello sir
    i realy like the way you train,and i hope you will help me,i do jiujitsu and i want some workout can help me with that you know wrestling so its need some hard training,and i need your help sir ,,realy i do,and thanks alot for what you give me,and i learn alot from you,and i will keep learning with all thanks ,
    your student
    omar

    Reply
  3. Rich says

    at

    Zach,

    Can you post the end to the conversation that was going on in episode 46 at the Ryan Lee boot camp? Thanks.

    Reply
  4. Andrew says

    at

    …how to “kill it” if you have very poor coordination ?

    Reply
  5. mike b says

    at

    hey zach, how about some thick bar work, and farmers walks ? mike b

    Reply
  6. Billy says

    at

    Do weighted pull ups help increase your max rep range? I have been doing multiple sets of body weight pull ups (different grips) and I have found success with that but will weighted pull ups increase my 1 set max?

    Reply
  7. Bert says

    at

    Take care, comb your hair, haha !

    Keep up the good work Zach.

    Regards from Bert from Facebook.

    Reply
  8. Matt says

    at

    Love the show big time man.

    Any ideas on some “underground leg training? I’m so sick of squats and lunges with the damn barbell.

    Kill’n it in Vermont,

    Matt “boots” Schifferle

    Reply
  9. Super-Trainer says

    at

    Nice – Keep getting after it

    Reply
  10. Jowers Training Systems says

    at

    I think I might have to jump in this challenge and just KILL IT.

    Maybe start doing clusters of 12-15 to build my strength up or certain reps in a set time.

    I think you might have just got yourself a new competitor.

    check out http://www.jowerstrainingsystems.com

    for the entry video.

    Reply

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