This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it!
**Parden the crappy camera angles & footage, but hey, I'm a 1 man show here, have mercy on me! ha ha**
On the flip side, remember, improving performance doesn't come from getting your ass kicked, it comes from smart training.
This is a workout I hit from time to time when I want (and Need) an ass kicking.
The pace should be fast & furious with this workout, no doubt about it.
You can use a light sandbag or perhaps you have made yourself a makeshift sandbag like the Bulgarian Bag shown. We have an article on making a make shift bulgarian bag with a truck tire inner tube at http://UndergroundStrengthCoach.com
It doesn't have to be pretty to work, that's for damn sure.
Some of the strongest men and the greatest physiques on earth were built with poor training equipment and less than stellar training environments!
PS: I'll be releasing The Gladiator Strength Seminar on DVD in a few days. Stay tuned! There is a KILLER bonus attached to this bad boy!
PPS: If you want access to hundreds and hundreds of Underground articles, a boat load of videos and 24 - 7 access to me via a private members only forum, then you need to become a member of http://UndergroundStrengthCoach.com
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PPPPS: The Kill It Marketing Seminar is filling up fast. Check the info here and you MUST watch the video at the VERY bottom! You will NOT regret it! ==> http://KillItMarketing.com