Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what's new & he said preppin' for strongman comps and the Arnold Grip Contest....
It was the day before the Lost Secrets of Strength Development, so, I said sh*t, let's train and kill it w/a grip contest.
This got wild and we really got carried away breaking all the rules and doing everything that made NO sense at all! These are the best and funnest workouts!
Enjoy and post your comments below!
I've said it a million times before...
Strong Hands = Strong Man.... Plain and Simple!
PS: Want some sick, sick Grip Strength Training info? Check it out here: ==> http://GripExperts.com
PPS: Want to do what you love? Then f**k this stupid recession and get on with it. Do what you love, don't talk about it, DO IT!
Kill it here: ==> https://zacheven-esh.com/coaching.php