On the 2nd day of 'The Lost Secrets of Strength Development' seminar at Joe DeFranco's Gym, I arrived slightly early and Joe D was rolling up slower than me.
The entire crew was waiting out back and my eye was caught by a stone and a log.
To ensure I was not to be arrested I went for the log and announced a log throwing contest.
I screwed the rules up b/c I allowed the distance to include the rolling of the log. I figured on cement it would be tough to get a clear and accurate pinpoint of exactly where the log landed.
In the end, a Jersey native won the contest and snagged himself an Underground Strength Coach Camo Tee and winter beanie! NICE 🙂
Check the contest and feel free to post your comments and thoughts below!
Of course, this brought back memories of when I started training athletes in my backyard and we were using logs! This was some sick stuff!
PS: The ultimate in raw, no rules training can be found HERE.