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I have always been impressed with men who posses strong hands.
Strong hands radiate through the entire body, making everything else strong.
Being strong is AWESOME, plain and simple. Strength boosts your confidence, regardless of age. Athletes, Men, Women - Strength is what Gives you the advantage in all aspects of life.
Below is some footage from our Underground Strength Gathering - I wanted this to resemble the days of York Barbell hosting Strength and Health Picnics where they would demonstrate feats of strength in the Silver Era before the mid 1970s.
The world needs more of this!
Please enjoy!
With this article being focused on Grip Strength, I want to share more Grip Training with you and of course, use the search bar, type in GRIP STRENGTH and you will see many videos and articles.
Or, click HERE for GRIP Strength Articles / Videos
Grip Strength and Athleticism:
Grip Challenges with my old bodybuilding friend, Johnny Wasiczko:
Stay tuned for the next portion of the Underground Strength Gathering where some heated competition takes to the IRON!
I heard Brian Shaw say in a recent video that after every workout... Yes, every workout, do some grip / forearm pump up work.
This can be wrist curls in front of or behind the back with a barbell, get 50- 60 total reps. You can do Captains of Crush Grippers for a few sets of 10 - 20 reps. Get those forearms pumped and 2 - 3 x week do crush, pinch and grab type grip STRENGTH work.
Strong Hands is a STRONG MAN! Get some and EARN it, as always!
Live the Code 365,
ZACH
PS: Want stronger hands? Grip Strength? FULL Body Strength for Sports and LIFE? Read and Learn!
Check out The Encyclopedia of Underground Strength HERE
PPS: Doing what you love for a living is the MOST liberating thing I have ever done. The constitution said you have the right to pursue happiness, so do it! If you want to help others change their life through STRENGTH, It all starts HERE.
