Lots of questions always fill the in box with "How do you train, Zach" - so, this is me, on an "off" day, doing some extra work, training that won't get me sore but helps with conditioning and keeps me mentally sane as I have a tough time laying off from any form of exercise.
On these extra days I simply train by feel. Remember, I'm a SOUL Lifter and now that I live by the beach my workouts will be returning back to a form similar to my younger days when me and my buddies would go on crazy mountain biking treks.
It was a brutal workout to be trekking through trails for 2 - 3 hours in the summer heat, yet awesome fun and crushed the legs!
My Jet Black GT is about to hit the streets, the boardwalks, the trails and who knows where else!
My new running sneaks should hit The Underground Monday.
I expect and plan to transform myself to a MUCH higher level then ever before, as always, it's gonna be a way to Lead from the FRONT!
PS: BIG, BIG Thanks to all who replied to my last e mail telling me what they wanted to see from me in the near future! You guys F**ing ROCK! THANK YOU!
PPS: Locals, last chance to get in on The Va. Beach Underground Mentorship, Guaranteed to be the best damn seminar you ever took part of! Sign Up HERE.