I have been crazy busy the past few weeks, and I forgot about 'FREAK Strength Friday'!!
How could I ever forget!
There are TWO things in the Blog today:
1) Your FREAK Strength Friday Workout
2) Information on tonight's release of 'Lost Secrets of Strength' - this will be announced via our e mail list at midnight, EST
So Stay tuned for tonight....
Here is your FREAK Strength Workout to be rocked today, since we missed Friday!
On your own, perform your warm up including any soft tissue work and mobility work. I also encourage you to perform recovery and soft tissue work during AND after each workout.
1) Trap Bar Deadlift: Build up to 2 heavy sets in the 2 - 5 rep range
2A) Handstand Push Ups 4 x max reps
2B) Rope Climb OR L Seat Pull Ups 4 x max reps
3) Walking Sandbag Lunge (place sandbag on your back) 1 set x 150' (rest as necessary to complete full distance of lunges)
4) Kettlebell Swings 4 x 30 seconds
5A) Abs: Hanging Leg Raises (Knees to Elbows) 4 x 5 reps
5B) Grip: Dumbbell Hex Holds 4 x 5 - 10 seconds ea. set
Regarding tonight and Lost Secrets of Strength....
Lost Secrets of Strength, Limited Edition will release tonight, the special link will be sent to your e mail when the clock strikes midnight!
We packed 6.5 hrs of footage onto 3 DVDs plus a Power Packed Bonus Audio where Joe and I discuss training, business, running your warehouse gym, how we started our biz, how we assess and evaluate new clients, how we came up with the money to start our business, program design and more.
The Audio CD alone will blow your mind!
I am psyched, can't you tell!
Check out the videos below and you'll get a taste of what's coming!
But...I am warning you! This is ONLY reserved for the serious Strength Coach and Athlete. Attendees invested $350 plus all their travels as many flew in from around the USA to attend this closed door seminar.
The entire set will be on sale in addition to the added bonus only for the first 50 copies.
Check out what you can expect below!
I can honestly say that a HUGE reason why I have been able to boost my training knowledge and business knowledge is because I invest in my education.
That is THE difference maker between those who rise to the top and those who remain confused and stuck in mediocrity.
Every year I invest somewhere in the realm of 15 - 20 k on my education and it is well worth it!
Some call me crazy, I just call it highly motivated!
Let's hear your thoughts / comments / questions below!
Whatcha think of the workout?
How psyched are you for Lost Secrets of Strength?
Are you looking to improve your training knowledge, business knowledge or BOTH?
Let your voice be heard fellow Undergrounders!
Peace!
--Z--
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3 Responses
Coach Z,
The vids look f#ckin’ hype! Great job by yourself and Joe D! The workout looks sick for real! The one thing that I will always remember and that will always stick out in my mind about Fast Track to Fitness Millions is when you took the stage to deliver your segment.
Coach I can’t even remember the topic you spoke about but straight truth; one thing that was not lost was the passion you have for what you do. Secondly and what I feel became the catch phrase of the weekend for me: “F#CK NORMAL PEOPLE! THEY WILL ONLY EVER ACHIEVE NORMAL RESULTS!”
I think the whole room exploded after hearing you say that, myself included but I will tell you- in the months since I have been back home nothing could be more true. The average person is happy to toil in mediocrity and just get by- I say this is bullsh*t! I have great expectations of what I wish to achieve from life and how I ultimately want to live. I make no apologies for that and I never will.
I guess what I am saying is that if there is anyone anyone on this USC forum that has not had the opportunity to meet you in person and experience this motivation first hand and see how you do what you do- GET THE F#CKIN’ DVD’s you owe it to yourself as a professional! I can promise from experience that it will be filled with information that will not only shape your business but more importantly your mentality in new ways you could never have imagined possible!
AGE QUOD AGIS
Christopher
Hello!I find what you write really interesting and helpful. I started connecting via Internet 15 years ago but only with emails to my overseas buddys and students, three years back I took an on-line tutorials and got hooked. Your post made me realize that instinctively we look for people with our same views to share what we know and ask what we don’t know.
Zach, I’m glad I found this old post. Where can I find these DVDs and CD? My brother did an internship with Joe and says his stuff is great and I’ve been reading your blog for a while and have some of your products and like your stuff. This would be perfect for me if it’s still available.