Let's finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we?
Check it out below:
Three Rounds of chins, dips and squats.
I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total.
Finished the night off with ab work and glute ham raises..... lots of glute ham raises!
Drop a comment with your thoughts or questions BEASTS!
Lead from the Front!
PS: Chains are non rust and freaking awesome, get em' from http://EliteFTS.com