fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

Blog » Got Squats?

Got Squats?

by Zach Even - Esh 9 Comments

Here's a compilation of squat workouts and videos from The Underground. Throw some weight on your back or somewhere on your body, KIDS!

Front Squats

Take a minute and drop your thoughts or comments below!

In Strength,

-Z-

Recommended Resource:

The Gladiator Experiment

(Visited 304 times, 6 visits today)

Filed Under: Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back squats, box squats, deep squats, high rep squats, olympic squats

FREE gifts & advice

Unnamed_(1)

Get exclusive training advice from me, Zach Even-Esh, and I'll also send you these FREE gifts.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

I HATE spam as much as you. Powered by ConvertKit

Comments

  1. Luke says

    at

    One of my favorites, and probably the lift that takes the most out of me, is a bearhug squat with 180lbs of sand and a weighted vest (40lbs). Five sets, each to failure, with 90 seconds rest in between each set. I’m 190lbs as a point of reference. I usually have to lay down for 5 minutes after I’ve finished. I just keep track of the total number of reps between the 5 sets as a way of tracking progress over time.

    Reply
  2. Fit2B Mama says

    at

    Love these videos and ideas for training at home or the gym or anywhere! Thanks for sharing. I’m going to add you to my blogger list 🙂

    Reply
  3. Vince says

    at

    I absolutely love Zercher squats with a bar, log or sandbag. When I wrestled in the military we used several variations of this before I knew what they were called. Going to full depth with each rep really hammers away at the entire posterior chain.

    Reply
  4. Wendell says

    at

    Goblet squats with chains are a fun one! Like to place a cinder block under me and dont come up till my butt touches the block!

    Reply
  5. Andres says

    at

    BEASTS!!!!! You guys are deadly. Whens the next shipment of shirts comin in?!?!?!

    Reply
  6. admin says

    at

    Luke, damn i LIKE that!

    Reply
  7. admin says

    at

    Vince – zercher squats are a wrestlers dream…. or nightmare! ha ha

    Reply
  8. admin says

    at

    Thnx Fit2B!

    Reply
  9. Bill says

    at

    This article is very fitting, seeing as today is Squat day.

    You dont become a motherf*cker skipping squat days.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • John Grimek Workout + Strength Training in Your 40s
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT