Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil' wild on the bench press.
Don't Forget...Drop a comment with your questions / comments...
These guys love to bench big but don't worry for those of you who have hate for the Bench Press, this movement is cycled in / out of our overall training program.
In fact, I would say that we floor press at least 75% of the time compared to the full range bench press. When floor pressing, I suggest placing some padding on the floor to keep your shoulders healthy
Here are the Best Bench Press Tips from Mark Bell. You will love this:
[youtube width="640" height="360"]http://www.youtube.com/watch?v=T4uAInXDGdw[/youtube]
Got Questions or Comments on the Bench Press, Drop em' below!
Live The Code: Honesty, Integrity, Commitment, Work Ethic
--Z--
6 Responses
Sweet video Zach. Why is it that you prefer to do floor presses more often instead of full range bench presses? Thanks.
Funny stuff dude! Some strong athletes right there… Good shit! Hope to see you in August!
Yo bruddahs!
Thnx 4 the comments!
I prefer floor presses for long term health of the shoulder and it eliminates any bounce or momentum.
I still find it a great lift, BOTH of them, but the floor press is where I start and tend to use more often!
–z–
Where in Long Island was the gym where the first group of kids were training?
Strong** Island
im new to your website bt im aredy loving it!
From
Klow
Africa,Botswana