I've got 3 exercises for you below, on video, that if you attack them on a regular basis, you will FORCE your upper body to pack on muscle like never before.
I'm pushing these 3 movements HARD lately, and because I am, they are upping my deadlift, my bench press, military press and of course, adding muscle.....
Check the video....
You're gonna need TWO things if you wanna push through barriers of strength and building muscle.
Take a look at the intensity of the Blair Wrestling Team as they train and tear it up with furious intensity and the eye of the tiger.....unlike anything I have ever seen!
Two: To bring up lagging muscle groups, you gotta specialize. Attack your weak areas and let them know you are the MAIN Boss in charge! Attack, attack, attack!
Time for me to hit the gym.
And, by the way, I've been eating push ups, pull ups and dips for breakfast. Feelin' like a Bad Ass.
PS: I am opening up the doors for a 1 day mentorship - underground strength coach cert on November 14th. I'll be unleashing ALL my secrets and you don't wanna miss it. Get in on the action and change your life HERE, Today.
PPS: I am a HUGE proponent in training the mind AND body. You gotta read this Book...and you get a surprise gift with it that will light you up!