"You Are Capable Of 20 X, AT LEAST 20 X,
What You Think You're Capable Of!"
- Mark Divine, Navy SEAL -
Time to step outside the box of being average and ordinary.
Time to break through plateaus and start kicking ass & taking names. Here is the lowdown on how to start introducing more volume into your workouts as a little test or an experiment.
Step up and DO the work. I dare you. You are capable of MORE, stop holding yourself back. You CAN Do it.
Time to Change your belief systems.....
[youtube width="640" height="360"]http://www.youtube.com/watch?v=UyTGHGZLtLQ[/youtube]
The Members Of The Underground Inner Circle Have Set The Bar HIGH.
They Are Kicking Ass & Taking Names With The Underground Volume Course.
Step UP and Join Us.
Go 20 X Or Go HOME!
Sibghatallah Imdad says
i just used this a couple of ours ago for my workout. i’m currently doing phase 1 week 2 of bodyweight bodybuilding, and man, after the workout, i was totally fried. but then i remembered what you said about voulume training and the 20x factor, so i hit up two extra sets of max effort dips. in short, my workout was awesome but the addition of these sets made it absolutely Kickass! Zach you’re methods are F***ing beast!
Bro, that is awesome! YES, The Bodyweight Bodybuilding Course is nasty! I’m going to be hitting it again myself very soon as I’ve been attacking aggressive free weight workouts for a loooong time now!
Keep me posted and make sure U take before / after photos!!
Mike Corona says
Happy Thanksgiving man! I’ve recently added in the PLP by Waterbury into my workouts at the end. Day 18 and the improvement is amazing! I also started throwing in an additional 2 sets of whatever I feel like. Good stuff man!
Mike, that is awesome, bro! That’s the way to start! LOTS of people think High Volume means 6 days a week of 2 hrs a day training.
I wanna see U getting jacked up, lean and mean!!! Photo Proof in the Coaches area! Before and After!! Bring IT!!!