Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek’s Training as he got “Older”, Bruno Sammartino’s Workouts & Early Days Bob Hoffman / York Barbell Business

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Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7

Grimek's Training as he got "Older" along with his unique exercises

Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger

Early Days Bob Hoffman / York Barbell Business and how York began as The York Oil Burner Business

How John Grimek Ate and Trained

Thoughts on "Overtraining" from the Golden Era

Enjoy the show and let's see some 5 star reviews HERE - Those who leave a review receive a FREE Training Course!

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OLD SCHOOL STRENGTH COLLECTIVE

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