How old are you?
I'm 37 and graduated high school in 1993.
Do you recall anyone getting an ACL repaired?
Any Baseball players getting Tommy John surgery?
Any athletes going to speed and agility classes?
Hell NO!
But..... You probably remember this.... from "back in the day"....
- Athletes playing multiple sports
- Athletes lifting weights year round
- None of your friends saying "I'm burnt out from ____________ (insert sport).
The burn out, the overuse injuries, the surgeries.... None of that shit was happening back when I was younger. If only the parents and coaches of today would have read this book, published before I was born, 1974.
Coaches, Parents: Pay Attention & above all else, put this information to use.
[youtube width="640" height="360"]http://www.youtube.com/watch?v=19e9uygQvO4[/youtube]
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5 Responses
My concerns, I am not in the strength coach business but I want to be,, would the certification course be for me?? I mean I try to exercise diligiently and it would be my passion to help others.. Is it for me??? I am hoping you say yes and I wouldn’t be wasting your time.
Tommie
if you WANT to be a Strength Coach then yes, brotha, it is for you!
The Underground Strength Coach Certification is your best bet .
I have several different certification and I’ll tell you this, Zach’s will do the most for you in the real world.
Frank! BIG thnx brotha!!!!
Amen. Common sense ain’t so common. I cannot agree more about “Off season” training, or Lack of training. As long as you’re giving your body proper R&R, then there’s NO reason to stop training. Train for the unexpected. Like Zach says, listen to your body! Keep bleeding the truth, it effects more people than your know.