Pay attention below as The Iron Tamer drops some serious nuggets of gold for you!
This is Kettlebell training secrets at their finest, bound to get you stronger, add more muscle and skyrocket your conditioning.....
I'm about to tear it up in the backyard using my 70 lb Underground Kettlebell, mixed in with some sprints. While everyone is out working a regular ol' 9-5 job, it's just another day in the office for me!
PS: The October 10th USC Cert is fast approaching. The success stories that stem from attending The Underground Strength Coach Certification are never ending. I posted a video a few days ago of the bruddahs in Omaha, NE opening up their warehouse gym.
Here is another Underground Success Story from THE Go Getter, Action Taker....Matty Wichlinski of Va. Beach, VA