You just saw a little insight into some training that I've been going through over the past 2 weeks. You'll see a mixture of:
- Speed Training via Box Jumps, Speed Deadlifts + bands with varied stances
- Kettlebell training via high rep swings
Training is feeling overall pretty darn good minus the shoulder, so, I am laying low on overhead pressing and full range benching. When I perform dumbbell and barbell presses I perform them with a neutral grip to ease pain on the shoulder.
I'm also following The Mobility WOD & implementing K Starr's methods daily. It's the shiz, no doubt, SON.
As you get older, you get wiser.... or at least you're supposed to get wiser. Age does NOT mean you have an excuse to get weaker.
I'm chasing more strength, more muscle, more speed and MORE challenges.
The mind needs to be pushed for the body to grow.
Question For You: What have you done this week to challenge your mind and body? Post your thoughts, comments or perhaps your toughest workout of the week. Looking forward!