Kill it with me, Playground Assault style!


I'm gonna hit the old playground this week before the REAL cold weather sets in.

I'll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature 🙂

I'm psyched to use the monkey bars, the parallel bars, free room to throw my kettlebell and tear into it any which way I desire.

I love throwing kettlebells on the grass field for power development and work capacity.

I'll definitely get sprints in there - sprints are undervalued when it comes to developing powerful, muscular legs and as a fat burning method.

Jumps on the picnic tables, 1 arm military presses with the picnic table rock as well.

Speaking of rocks...I hope I can find a few heavy stones laying around because I'd love to tear into them!

Join me on this playground assault, we can all use some fresh air 🙂

Kill it!

--Coach Z--


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you