I'm gonna hit the old playground this week before the REAL cold weather sets in.
I'll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature 🙂
I'm psyched to use the monkey bars, the parallel bars, free room to throw my kettlebell and tear into it any which way I desire.
I love throwing kettlebells on the grass field for power development and work capacity.
I'll definitely get sprints in there - sprints are undervalued when it comes to developing powerful, muscular legs and as a fat burning method.
Jumps on the picnic tables, 1 arm military presses with the picnic table rock as well.
Speaking of rocks...I hope I can find a few heavy stones laying around because I'd love to tear into them!
Join me on this playground assault, we can all use some fresh air 🙂
Kill it!
--Coach Z--
