There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture.
The strength is astounding and the physiques were built with limited equipment and the most basic nutrition.
See the photos and Videos below to learn about Hermann Goerner The Mighty and see what you can learn and how you measure up against this Strongman!
In the Video, you'll see me going through a modified Kettlebell complex that Goerner The Mighty would perform with 18 lb Kettlebells up to 118 lb Kettlebells. You can add this to some barbell training or it can also be a full blown Kettlebell Workout.
Watch the Videos below and I'll explain....
After performing 2 or 3 rounds of the Kettlebell chain I will finish with a bodyweight workout and very likely a mixture of sleds / prowlers / sprints.
You gotta try this Kettlebell workout inspired by Goerner The Mighty and of course, drop a comment and let me know what you think, AFTER you actually DID the workout 🙂
I love Kettlebell training and often go through all Kettlebells and bodyweight for a few weeks when I need a break from the barbell. The older I get, the more breaks I take from the barbell.
Enjoy the training and put in the work! There is NO other way to get STRONG.
Live The Code 365,