You need to check out this Killer Kettlebell complex, which can also be a full blown Kettlebell Workout.
Watch my Video and I'll explain....
After performing 2 or 3 rounds of the Kettlebell chain I will finish with a bodyweight workout and very likely a mixture of sleds / prowlers / sprints.
You gotta try this Kettlebell workout inspired by Goerner The Mighty and of course, drop a comment and let me know what you think, AFTER you actually rocked the workout 🙂
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This is one of the guiding manuals I refer to for developing a stronger, healthier back / core as well as overall brute strength.
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