With my injury in my ankle and achilles I was doing some slower, heavy lifting workouts. I was hitting PRs and very focused on the moving big weights in the squat, bench, deadlift and clean.
But, I wasn't satisfied. I wanted MORE intensity, MORE pain, MORE discomfort.
Why?
Because THAT is exactly where I find my comfort. I find my comfort in the DIS-comfort. It lets me know I am alive. It reminds me that I am STRONG and NOT weak, physically and mentally.
I am having a very difficult time dealing with the passing of The Warrior. I have many regrets and I am trying not to let them eat me alive.
So I am letting my intensity in the gym serve as an outlet, as I always have since way back in 1989 when I began working out in my brother's room. My gut instincts tell me to train more and to train harder.
As always, listen to your gut instincts. If your mind and body tell you to do more, then step up and crush your training.
[youtube width="640" height="360"]https://www.youtube.com/watch?v=YE8hhIUQPjE[/youtube]
"Do The WORK of Your Life"
[youtube width="640" height="360"]https://www.youtube.com/watch?v=a02v-UFOGNM[/youtube]
I'm stepping EVERYTHING Up.
Whether you can handle it or not is up to you. Hop on the train or watch it go by. My seminars and my inner circle are gonna get more passion from me and more of everything.
Time to OWN this day. As always, Up EARLY and ahead of everyone else.
Live The Code
--Z--
Time To Change YOUR Life....
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7 Responses
Just getting ready to train!
Get it, Frank!!! Get it ALL!!!
Zach your already a strong dude so your PR’s must’ve been out of this world!
EVERY PR counts. Even a PR in intensity…. after moving a bit slow and hitting heavy lifts, now I a attacking ALL training.
Feeling good to get back to my intensity.
Damn, Zach… That video by The Warrior. Holy sh#t. I am fired up now.
I’m passionate about passion man! Awesome quote. That’s it I’m putting boots to asses times 10 tomorrow! Once again great post Zach. Let’s hear some more my friend! 🙂
Warrior had an amazing impact with his words…. amazing.