Finishing a workout with heavy sled and prowler training is a top notch way to develop legs of steel and high octane conditioning.
Mental toughness can be trained by pushing the pace, cutting rest periods, going heavier, racing against others and doing an extra set when everyone else quits.
You can finish your workout with the sled and prowler or you can hit them hard and create an entire lower body workout with these two training tools.
Check out the end of a workout that our athletes went through AFTER going head to head, toe to toe with the Sandbag Gauntlet...
The Coaches who attended the Underground Strength Licensing Course received an entire system for training clients.
It's funny, people think that if they use the same training tools as someone else that the results will be the same.
I use barbells all the time. So do the guys at westside barbell. But the difference is they squat, bench and deadlift 700 + lbs, when I am nowhere near those numbers.
The difference? They have a training science and system down pat to create beasts who are stronger than Mack Trucks!
What are your thoughts on training tools, training programs and systems?
Looking forward to your comments below.
PS: Wanna know how to apply Westside training to your workouts to develop Herculean strength, muscle and power? Check out their system HERE, it's one of my favorite books hands down!