Part III of the Leg Workout.
So far we rocked a movement prep warm up, Zercher Squats with a high rep finisher and now check the video below.....
Let's Recap the workout thus far....
1) Warm Up
2) Zercher Squat: 1 heavy set x 3 reps, 1 high rep finisher x 15 reps
3A) Bulgarian Bag Jump Squat 3 x 10
3B) Bulgarian Bag Lunge Jump 3 x 10
4A) Glute Ham Raise 2 x Max
4B) Kettlebell Swings 2 x 10 - 15
4C) 45 degree Back Extension + 60 lbs 2 x max reps, drop weight & burn out
5) What's Coming Next?.....
Drop a comment and let me know what you think is coming next!