Things are REALLY rolling here at Underground Strength HQ.
Summer is a CRAZY time of year for us:
- We've got our 5th annual LIFT STRONG Fundraiser coming up (You're invited, to compete OR watch & support us). I am FIRED UP because we just got one of our Underground Adults, also a Chef, to come and grill for us, getting 6 ft grill and food and I am PSYCHED!
- We have athletes in & out all summer as they attend various training camps, compete in local, state & national wrestling tournaments, take vacations, etc.
- I've got an influx of Coaches e mailing me for updates on our Underground Strength Coach Certifications & newly created Underground Training Camps
My personal training is being pushed to the limits as a few close friends and I are prepping for a 24 hr Navy SEAL challenge, organized by Mark Divine.
My body is even feeling banged up and beat up so I'm gonna return to going full blown Bodyweight Training and take a break from the squats, deadlifts, etc.
Check out these video updates as we've got a Challenge Offered to YOU, highlights of our guys in training for LIFT STRONG and insight into our guys kicking ass & taking names during our heat wave last week.
Underground Strength T Shirt Challenge
[youtube width="640" height="360"]http://www.youtube.com/watch?v=gei8IfPJ5EY[/youtube]
Ladies! You're Invited To COMPETE In Lift Strong 2012! First Time EVER!
[youtube width="640" height="360"]http://www.youtube.com/watch?v=k3KFM6xSmzg[/youtube]
Lift Strong Farmer Walk Preparation
[youtube width="640" height="360"]http://www.youtube.com/watch?v=o_bK82hQdRE[/youtube]
Training Footage From The Underground Strength Gym
[youtube width="640" height="360"]http://www.youtube.com/watch?v=6O2eftxqDq0[/youtube]
[youtube width="640" height="360"]http://www.youtube.com/watch?v=5DypjfWqF8U[/youtube]
[youtube width="640" height="360"]http://www.youtube.com/watch?v=O-fLQZIjkWc[/youtube]
[youtube width="640" height="360"]http://www.youtube.com/watch?v=G9VYvk6Br4c[/youtube]
[youtube width="640" height="360"]http://www.youtube.com/watch?v=BTv1YbHfTEk[/youtube]
[youtube width="640" height="360"]http://www.youtube.com/watch?v=quBI8db_sak[/youtube]
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9 Responses
Nice challenge! Wish I lived closer, but driving from WI for a t-shirt may be a difficult sell to the wife.
I will be nailing my own challenge today for tire flip. I have a 1000#(not a typo) beast waiting to be flipped. I have been training with the 800#, and the 600# is too easy so it is time to see what I am made of.
Best thing about my training is that it should be 90 degrees by training time.
Dig Deep! Train Hard!
BRO! I wanna see video of ALL your tire flips, you’re a MAD Man!
I’m not techy but I will try to get you something
hells yea, bro, throw it on a you tube channel or on Facebook! BOOM!
http://www.youtube.com/watch?v=Lc6kk-qYQqA&feature=youtu.be
Here you go Big Z! Not fancy like your videos, but I am not a fancy guy!
My 600# tire was weighed at the tire dealership that I got it from. The other two I used a pdf from a strongman website to get the weights.
Routine:
2×2 Warmup with 600/800# tire
2×2 with Big Tire
2×4 800# tire
2×6/1×5 field stone press (170#)
2x80ft Farmers Carry (240#)
3×2 Thick bar snatch (175#)-2.5inch(homemade) Just started snatching.
2×5 Stone lift (240#)
Within the next year I will be attending your cert so when I come I will toss your 600# tire.
Thanks for the motivation and inspiration!
Dustin – much RESPECT!
That is some serious stuff, man. You definetly earned yr t-shirt. Maybe big Z will drop by and hand it to you. 😉
Cheers
Thanks! It has been a few months since I tried to flip it. I think it was the motivation to show Zach what I can do. Little underground karma! T shirt or not I am going to train hard!
Dustin KILLED those BIG-ASS tires!!! That is some serious strength! GREAT Vid
What else U got in that home gym?
Field stones ranging 170-225#, concrete blocks(pressing) 200-240#, Farmer carry implements starting at 200#(homemade), and a lot of steel. And my father’s day present-Hybrid Stone mold. I have a few atlas stones.
Racks, benches, bars, plates in basement. Everything you need to get big, strong and explosive.