OK, so maybe my overhead isn't heavy for YOU, but I'm pushin' for the 225 lb overhead push press. It's coming.....you will see.
Watch me get busy and see how I get innovative AND pumped....
Those swiss bar pull ups rocked like Old School Van Halen.
Please tell me you know who Van Halen is.....and David Lee Roth!
I'll surely be ordering some new power racks for The Underground shortly, guaranteed to have the monkey bars attached.
You do remember I eat pull ups for breakfast, eh mate? So should you, 10 pull ups is the minimum you should be able to pull, if your under 175 lbs, 20 reps is the minimum.
Wait till you see the rest of this upper body blastin' workout! It's bad ass and I got a crazy pump from it.
Drop a comment, let me know your thoughts on training, music, life, and why you plan to kick ass and take names and not be a slave to the norms of living!
PS: 1 spot left for this weekend's Underground Mentorship. Like I said many times before, I've had bruddahs sign up the night before, but this one is gonna rock. Afterwards dinner is on me, we'll catch some Football and chow down on some good grub, talk business, life and training as we ALL prepare to kick ass in life and follow our true passion.
PPS: Or, in Florida, on Dec. 5th, let my bruddah, Elliott Hulse, take you through The Underground Mentorship plus a keg and football party afterwards.
Hey, we know how to take care of Undergrounders!