I had a great time chatting about training with clubs and maces with Frank Dimeo, creator of MaceFit. 

This is a BONUS episode of The STRONG Life Podcast

MaceFit & Frank Dimeo 🎙️ Physical Culture, Training with Indian Clubs & Maces | Wrestling Strength w/ Bob Backlund, Karl Gotch & The Great Gama.

You can see the full conversation below as well as some short clips.

MaceFit is a sponsor at Underground Strength Con - during the weekend, MaceFit and other partners / sponsors will be offering a discount for products and services.

Looking forward to seeing many of you at Underground Strength Con!

Enjoy this Bonus episode of The STRONG Life where we talk about physical culture and old school stretch stories from combat athletes that have inspired this style of training.

Men like The Great Gama, Karl Gotch, Bob Backlund and more......

As I mentioned to Frank in our conversation, I began implementing both 2 and 1 arm mace / club exercises almost daily during my training. In between sets, I sneak in the work - I feel this has helped my shoulder mobility and also shoulder strength.

My grip and elbows are also feeling strong.

As we get older, the worst feeling is that of aches, pains and weakness.

I also sneak in calisthenics and band training throughout every training session. In the past I have done long training cycles of Bodyweight Bodybuilding but I love the variety so I blend it all together.

And below are more videos on training styles from Karl Gotch and other combat sport legends.

At The Underground Strength Con you will have an opportunity to train with Indian Clubs and Maces as well as experience the most powerful strength and conditioning event of the year.

No fads, No gimmicks - just a gathering of 100+ BadAss Coaches networking, learning and inspiring everyone towards greatness.

See you there!

Underground Strength Con

Details HERE