A question was sent my way and I pulled it out of the Mail Bag 🙂
It was an interesting question and I bet you can add your own answer(s).
Check out the video below and drop a comment when you're done.
[youtube width="666" height="366"]https://www.youtube.com/watch?v=ja_2UfDibGc[/youtube]
What's cool to see, on an added note, is that in my area, the Head Football Coach is also the Assistant Wrestling Coach.
He has the Football players wrestling as well as Football. This is rare as MOST High School Football Coaches are close minded. It's a shame as that only hurts the kids.
Football, with all the hitting involved makes his guys meaner for Wrestling.
Wrestling, makes his guys more athletic, mentally tougher and more conditioned.
Together, the athletes get better at BOTH Football & Wrestling. It's a WIN - WIN.
[youtube width="666" height="366"]https://www.youtube.com/watch?v=7DuTt-4njnw[/youtube]
[youtube width="666" height="366"]https://www.youtube.com/watch?v=63B6NuA7Vog[/youtube]
[youtube width="640" height="360"]https://www.youtube.com/watch?v=tK3pvT-c2sY[/youtube]
The Videos above are just a TASTE of what we do at The Underground Strength Gym.
I've seen BIG dudes get their asses whooped on the mat by a highly skilled wrestler who looks like a skinny nerd. I've seen BIG Football players break down mentally and physically.
I don't want to see this break down. I want to see athletes performing STRONG.
I've seen BIG, 220 + lb Football players move like shit and die on the Football field, and then Football players in the 185 - 195 lb range who are kicking ass all over the Football field.
The lesson here: Don't be strong & useless.
Train to be Agile, Mobile and Hostile.
Live The Code 365,