"In any war, you put your back to mine, I put my back to yours, and let's do what we gotta do."
- Ray Lewis
Here's a lil' inside look at how we roll at The Underground Strength Gym with our adult training crew. YES, we train adults just like we train our athletes.
We are ALL athletes. Don't ever forget that!
Underground Strength Tip Of The Day:
Do ONLY what is needed to pack on strength & muscle and NO more. Pick 2 or 3 exercises, work up to 1 or 2 heavy sets and then move on.
Simple, NOT easy.
[youtube width="640" height="360"]http://www.youtube.com/watch?v=MkIDZqBOdPI&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube]
The XL Trap Bar you see in this video is from ROGUE.
Questions or comments, please drop em' below.
Looking for a powerful minimalist training program? Click HERE.