If you’ve been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout at The Underground Strength Gym.
Well, as simple as it is, he is getting to be one strong mofo!
His box squats are getting better and bigger….
His tire flips are looking meaner and more explosive…..
His traps are starting to stretch through his t shirts….
His competition is paying the price….
As you can see, it’s the simple things that work, simple, not easy.
The training is gut busting, I will not lie. It’s not for wimps.
It takes a focused mental drive to do what we do. If you want to achieve BIG success in anything you gotta be ready to put forth the work.
If you want to get the edge, think about the ONE thing you can do to change your workouts that can make a big difference.
What is that ONE thing?
Do you need to add tire flips and strongman training?
Do you need to add deadlifts and other powerlifts?
Maybe high rep squats every other week for 20 – 30 reps?
Maybe back squats on monday, zercher squats on thursday. If you wanna be as strong as a house ya gotta build the foundation.
Maybe you need to go crazy every other week with a workout that breaks ALL the rules….carry a 100 lb sand bag on your back for 1 mile….maybe 2 miles??!!
If you know what to do, then stop fussin’ and start doin’.
Average and mediocrity are not accepted at The Underground. Learn from us and skyrocket your strength like never before.
Dedicated to your success,