Not everyone wants to powerlift or use strongman training.
Not everyone wants to throw heavy shit on their back or rip heavy shit off the ground.
Hey, I can understand that AND respect it. I KNOW strength can be achieved through bodyweight workouts only.
Working on all types of pull ups, push ups, jumps, animal movements, squats, lunges, sprints and more....
The body doesn't get banged up or beat down. The mind stays fresh. The body must stay lean in order to develop proficiency on the bodyweight drills. A fat, out of shape man might be able to deadlift or squat a heavy single, but, he can NOT climb a rope, sprint 400 meters, bang out 50 push ups, 40 dips or 20 pull ups.
Bodyweight training and a tight diet = agile, mobile and hostile.
Check these Navy SEAL Training Tips from ex Navy SEAL, Brad McLeod.
Click HERE to become a BadAss.