I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength & Conditioning I have ever met.

This podcast gets deep as Robbie asks GREAT questions (as always). I don't think I've ever gotten this deep into my thoughts on the strength & conditioning profession as well as the details of how I train athletes today vs 10-15 years ago.

Below is a timeline of everything we discussed on The OPEX Podcast.

Time-Line:

0:00 – 54:37 - Robbie intro’s the show and asks Zach to share his thoughts on LTAD (Long Term Athlete Development)

54:38 – 1:14:17 - Robbie asks Zach about solutions to promote LTAD?

1:14:18 – 1:25:49 - Robbie asks Zach about how he utilizes physical training to develop the whole person

1:25:50 – 1:28:11 - Robbie asks Zach what are the biggest changes he has seen in the youth athletes that he trains today compared to the youth athletes he has trained in the past?

1:28:12 – 1:49:12 - Robbie asks Zach about his training system at The Underground Strength Gym facility

1:49:13 – 1:57:19 - Robbie and Zach discuss the importance of keeping the training process fun

1:57:20 – 2:22:13 - Robbie asks Zach for his thoughts on the coaching profession at the private, collegiate, and professional level

2:22:14 – 2:25:14 - Robbie asks Zach about how he finds the balance between providing for his kids without making them entitled?

2:25:15 – 2:29:28 - Robbie asks Zach for his top and current book recommendations

2:29:29 - 2:29:42 - Robbie wraps up the show!

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Keep attacking Life!

Live The Code 365,

Z

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