Lots of people often ask for my recommendation on how to set up a home gym, especially when limited on space, funds and time.
Well, as you can see, I just cranked out some nasty Sandbag Complexes with The Underground Sandbag.
In my office you'll find a Power Wheel, Jump Stretch Band and some Grip Training Devices.
With fresh air and the beach near by I will also by hitting more running and mountain bike riding. My runs will be on the streets, the sand and the trails of the nearby state parks which are HUGE and offer plenty of odd objects for lifting as I make my way through the trails.
I love training with free weights, but, with my lack of space I'll be forgoing any traditional home gym equipment here and will save my powerlifting for my time at The Underground Strength Gym in Edison, NJ.
When you get a chance, try the sandbag complex I cranked in the video above.
1A) Sandbag High Pulls
1B) Sandbag Bent Over Row
1C) Sandbag Zercher Squats
1D) Sandbag Back Squats
1E) Sandbag Reverse Lunges
1F) Sandbag Good Morning
Before I attacked the sandbag complex I cranked a bunch of reps of the clean, press & squat combo.
Give it a shot yourself and get the bucket ready!
Lead from the Front!
PPS: Every day I wake up and get to do what I love, if you want to fast track yourself to running a gym or being a Strength Coach, then meet me HERE.