So, the last video really had your emotions stirred up. Some were pissed off that I was pissed at a kid who was once natural went the drug route and talked a BIG game with nothing to back it up.
When I'm asked to describe my own workouts, they tend to be coined as something called Power-Bodybuilding.
We are ALL "bodybuilders" - we build our body, period.
Here is a recent workout of my very own, check it out:
1) Zercher Squat 5 x 1 - 5 reps
2A) Double Kettlebell Clean & Press 4 x 5
2B) Mixed Grip Pull Ups 4 x max reps
3A) Grip work using Rolling Thunder, Hex Dumbbell Holds & Captains of Crush for 6 sets total
3B) abdominal work using gymnastics rings for stability and various angles of planks.
4) Sled / Prowler work: 4 x 200'
Tell us about a recent favorite workout of yours and what your goals are.
Looking forward to seeing and sharing some kick ass workouts!