Skip to content
I thought this highlight video of Stan "The Rhino" Efferding was straight up AWESOME!
[vimeo width="640" height="360"]https://vimeo.com/78135045[/vimeo]
[youtube width="640" height="360"]http://www.youtube.com/watch?v=9hmSjsx-Z7c[/youtube]
Strength Training for Life & More Muscle – for Busy Dads & Men
I was recently asked on our Dad STRONG forum if there is enough volume in the program to build muscle and get lean. Dad STRONG
3 Responses
Awesome! As much as I have gone away from the bodybuilding world I still have that little boy feeling like the first time I saw Arnold in Conan and then looked at my He Man toy and said,”I want to be like that some day.” Much has changed but the passion to be better is still there. If anything stronger than ever. Flex looks great!
Stan is a powerlifting monster, beating Konstantin’s RAW world record recently, and Stan is mid 40s!
NO slouch!
Inspiring article Zach – keep em coming bro.