Here's the tail end of some of the crew tearing it up at The Underground Strength Gymnasium, in good ol' Edison, NJ.
Here's the workout these beasts endured...
After our Underground warm up, a powerful blend of mobility, calisthenics, bands, movement prep and stability work, they attacked the following:
1A) zercher squats 5 x 4 - 6 reps
1B) mixed push ups for active recovery 5 x 15 reps
2A) 1 arm dumbbell clean & press 3 x 6
2B) weighted pull ups w/mixed grips 3 x max reps
3) jump rope x 5 minutes
ya gotta move, and this is why if you ever saw our warm up, it could kick the crap out of the majority of people who walk through our doors.
We build our athletes up to this training and push hard for strength endurance, power endurance and overall work capacity and mental toughness.
The jump rope at the end is awesome! Jumping rope develops foot speed, leg power, ankle stability and improves wind, BIG time!
Listen to the music blasting, the guys having a blast while training, the atmosphere and another great day in "the office."
Kick ass and stay strong, more is coming 🙂
P.S. - Wanna learn my methods for developing kick ass training programs for athletes, doing what you love and bypassing all my mistakes? Watch our apprentice video and e mail me if you're serious about getting in the door. SERIOUS inquiries only, as always 🙂
P.P.S. - Grill me and see how I do things at the July 12th Gladiator Seminar with Steve Maxwell. We're gonna spill the beans and blow the lid off your current training knowledge. Get in before we shut the doors and space is filled! Click HERE now.