In this QnA Video from my Instagram I answer the following questions:
- What are the Top 5 pieces of equipment for a Strength Coach on wheels?
- What is the best exercise(s) for strengthening the lower back?
- What is the most important concept / principle that MMA Fighters, Wrestlers, BJJ Athletes & Judoka Athletes must grasp?
I answer these questions below, check em' out!
[youtube width="640" height="360"]https://www.youtube.com/watch?v=4MTCXCDHnvU[/youtube]
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