Strength Training: Consistency VS Intensity?

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I'm starting something new, where I Vlog my thoughts and expand on them beyond the typical 2 minute video you see on youtube......

This episode I get fired up when I think about all those who quit strength training in season as athletes.

I talk about those who don't vs those who don't.

Some gold training advices here, prepare to get fired UP!

Consistency VS Intensity?

I know a lot of athletes / people who are consistently average with their efforts.

Intensity is crucial, I have no desire to be around those who are consistently average.

No way, INTENSITY is the way.

ALL in, ALL the time.

Live The Code 365,

--Z--

Train with Us Online

Gladiator STRONG

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