In this episode of The STRONG Life Podcast I answer a bunch of questions and add some ranting, naturally.
I see no other way but to answer these questions with some hard core truth.
Here's what I cover in this episode:
- What are some life changing books I recommend for you?
- Program design for conditioning along with some "sport specific" training talk.
- Aspiring Strength Coaches have questions. The same questions I am always asked. Before you listen, subscribe HERE and get HERE. Both will change your life.
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Thank you!
--Z--
The Encyclopedia of Underground Strength & Conditioning
2 Responses
Z, I spent about 25 years in martial arts and approx. 13 in strength, and conditioning.
I have loved training for many years.
your new book has taken my passion for training to a higher level than it’s been in a long time.
Thanks!
Thanks, Frank! Amazing how books can have that effect!