In this episode of The STRONG Life podcast, The Barbell Shrugged Crew and I discuss program design and reverse engineering training AND life.
We break down how we look at safely, effectively and quickly help people build themselves UP, both physically and mentally.
These are the methods used at The Underground Strength Gym for youth athletes all the way up to Olympic level athletes. Give this a listen and make yourself smarter and STRONGER.
Because we are ALL Coaches. You either coach yourself and / or you coach others.
[youtube width="640" height="360"]https://www.youtube.com/watch?v=sA6jyrlx4pg[/youtube]
Click HERE for An Interview I Did With Barbell Shrugged
We Discuss the Powerful Program Design System I Implement w/ My Athletes & Adult Athletes, How to Train Smarter to Get STRONGER Much Faster And Details On How You Can Get Access to My New Training Course, The Underground Strength Evolution.
Got questions on program design?
Drop them below. I love hearing from you and hooking you up with AWESOME info to get STRONG in Mind, Body & LIFE!
Live The Code