Ben Greenfield is 1 of my favorite people in the “fitness industry” and 1 of the smartest. I have invested in coaching with Ben and listen / read his info ALL the time.
The knowledge this guy is constantly dropping is mind blowing, I love it.
So when a Testosterone QnA thread started in the private forum for Certified Underground Strength Coaches, I follow what I call “Stay In Your Lane.” I told the crew to post some questions and I’ll ask my buddy Ben to answer them via audio.
This is what I like to call an “in between-isode” (dubbed by Tim Ferriss), episode 86.5.
Ben Greenfield helps us out by answering some awesome questions on all things Testosterone.
Here are some of the topics / questions answered by Ben on ALL things Testosterone:
– What Testosterone supplements are safe AND legal to boost testosterone levels?
– How does your iron level affect your Testosterone?
– How does alcohol affect your testosterone?
– What are the many things that can Negatively affect your Testsosterone?
– What do sleep pills do for your sleep and ultimately, your Testosterone?
– How to Maximize your performance & T Levels EVEN if you have a heavy work load and can only sleep 5-6 hours / night on weekdays?
– How shift workers can “trick” their body & circadian rhythm?
– How to maximize Testosterone naturally as you get older through Specific Nutrition & Specific Supplement Protocols?
– For the New Parent waking up every 2 – 3 hours at night for the baby, how can you maximize your sleep cycles AND improve your erratic sleep schedule?
– What supplements does Ben recommend to help you relax at night if you have trouble sleeping due to stress?
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For ALL the Testosterone Resources Ben refers to in this STRONG Life Podcast, please see his links below.
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=gmLfchQEOQQ[/youtube]