I've always encouraged athletes to cross train with various training methods and through the use of various sports, even on a recreational level.
I encourage my Football players to wrestle and vice versa. I encourage BOTH wrestlers and Football players to train in Judo, run trails, practice Gymnastics and more. We need MORE athleticism NOT less.
Look at what Martin Rooney says with regards to athletes utilizing 'Training for Warriors' even if they are not combat athletes.
Comments or questions on Cross Training?
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Lead from the FRONT!
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