[youtube width="640" height="380"]http://www.youtube.com/watch?v=orQm6wyXK8E[/youtube]
Interesting thoughts from my homeboy, Mark "Smelly" Bell.
What are your thoughts on over training?
Drop a comment and let us know.
Live The Code
PS: HUGE thanks and HUGE congrats to all who completed Their USC Certification this past weekend at Underground HQ. Next cert is in NJ where we're gonna tear it up with more hungry Strength Coaches. Time to learn and up YOUR game.