Keep it simple, nothing fancy, hit the weights hard, hit em' heavy, go light when your body tells you to back off, and, if you're feelin' like a beast, go ahead and kill the weights.....and I do mean KILL IT!
That's 585 x 2......
I'll break that record soon enough....so stay tuned, it'll come your way via The Underground Strength Show!
P.S. - Tell me about your latest simple, ass kicking workout?