What can I say, I LOVE Kettlebell training. I've loved them since the day I started ripping into them in my bare bones garage when I first started the creation of The Underground Strength Gym.
Every Kettlebell workout kicked my ass and pushed me unlike any other training tool I ever used.
I love the fact that you can use Kettlebells in countless ways: throw them, press, row, squat, push and pull. Use one or two kettlebells, take them with you for a workout at the park, your backyard, garage, the beach or anywhere you damn near please.....
Check out The Underground Kettlebell Assault video. I show you around 20-30 different Kettlebell exercises. I haven't counted them yet, but check em' out and get busy using them so you can start getting STRONGER!
Till the next time, keep kicking ass in Life AND Lifting!