I've got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don't disregard this video if your NOT in your 30s. Even if you're a teenager you should be listening and watching. NEVER stop learning.....
[youtube width="640" height="390"]http://www.youtube.com/watch?v=J4afAR7lhAA[/youtube]
As you can tell, just because I talk about staying healthy doesn't mean you can't train hard or heavy. The key is learning how to do everything smart and optimally so you continue to lift hard all your life, not just for your first few years.
Gotta walk the talk.
If you're focused on Health AND Strength, Check out Bodyweight Bodybuilding HERE.
Get Your Foam Rollers HERE
Show & Go Training By Eric Cressey - Strength AND Health Combined, Details HERE