Short on time and low on equipment?
All you need is a dumbbell or a kettlebell.
Try this workout I cranked out the other day in my backyard!
I used an olympic dumbbell weighing 75 lbs. Pick a weight that works for you.
1) 1 arm snatch x 5, 4, 3, 2, 1
2) 1 arm push press x 5, 4, 3, 2, 1
** Try to switch arms on dumbbell movements without rest. For example, perform 5 reps per arm, then 4, then 3, then 2, then 1 each arm without ever placing the dumbbell down!
3) broad jumps across backyard 4 x 10 reps
If you don't have a backyard, simply switch directions after each broad jump. This workout can be done in your bedroom, backyard, garage, basement and yes, even in a commercial gym.
Remember, dumbbell or kettlebell, it doesn't matter!
You can get yourself damn strong using workouts that focus on dumbbells or kettlebells mixed in with powerful bodyweight training!
This workout oughtta last just under 15 minutes, but, if you really push the pace, who knows, you might finish this bad boy in under 10 minutes!
Go get em'!
In Strength,
--Zach--
P.S. - Stay tuned for my FREE gift coming soon 🙂
P.P.S. - I love having a few kettlebells under my deck in the backyard. Nothing like training in the fresh air, under the soon, and yes, as you know, sometimes under the moon and stars! These are the Kettlebells I reccomend: Click HERE.
