TWO things you should NEVER deny or neglect if you want to be strong as hell:
1) Grip Strength
2) Ab Training
When I first began training without the use of wrist and hand straps my grip was weak as hell. I used to do chin ups and every pulling motion with straps to take the grip OUT of the picture. BIG mistake. Having weak hands makes EVERYTHING else weak, or, vice versa. A mighty grip makes everything else stronger.
For abs, I prefer two movements over others: anything with the power wheel and any variation of leg raises. This doesn't mean I never perform sit up variations, ab exercises on the rings, etc. I certainly do, BUT, I have found that using the power wheel with hand walks and ab roll outs are tops, there ain't no denyin' that bad ass training tool.
Check the Video Below:
That was the finisher from the workout of the previous videos, where you saw Gorilla Training and old school odd object lifting.
Drop a comment below with your favorite grip and ab exercises / workouts. I'm psyched to see the responses!
Lead from the FRONT