I used to belong to one ass kicking gym. It was 7,000 sq ft of free weights, squat racks, power racks, dumbbells going up to 180, countless benches and the sickest powerlifting platform I have EVER seen.
EVERYONE in that gym trained heavy and hard.
Powerlifters AND bodybuilders were rubbing shoulders all the time, it was packed wall to wall with aggressive competitors.
The bodybuilding and powerlifting methods they used were free weight oriented because NO machines existed in this gym.
It worked and it worked BIG time. The physiques walking the floor of this gym were mind blowing.
The strength possessed by these men and women was also mind blowing.
It was like heaven.
Well, to make a long story short, that gym shut down, due to POOR judgement in business.
I remember like yesterday how all these hardcore bodybuilders and powerlifters just disappeared from that place.
I assumed they all went to their basements and garages.
Well, I bet they followed training VERY similar to what you're about to see below and inside of http://UndergroundMuscleBuilding.com
I still get angered at how this amazing gym went down and disappeared into the pearly gates of hard core gyms.
But, I know this much: the Underground movement is VERY strong through garages, basements and in corners of commercial gyms where a select few gather to train like Gladiators.
Don't Click HERE if you're not 100% serious about packing on muscle and strength like never before in the next 16 weeks!