After I make the record board check out this rockin' gym tour and an inside look from none other than Joe D, a first time video tour of his pad!
How ironic....years ago I was paying Joe D for a consult, today, we're good friends and I'm on the record board.
I took action, what action steps are you taking to kick ass? Let's hear it in the comments below!
--Coach Z--
PS - Time is running out to get into the November 1st and 2nd USC Certification. Who wants to Kill it? If you do, e mail me! No half assers!
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Great video! Cool to see Defranco’s gym and meet the man responsible for all the great athletes coming out of that gym.
Congrats on the deadlift, get motivational video as well!
Man that place and yours look intense we have nothing like that out here and THATS what I am going to open in a year man for sure. Also I can not wait for the movie to come out I just got all excited for it!
how exactly are the vertical jumps measured? Jumping on to a box, arms extended and measuring the marks on the wall?…What’s the deal?
Matt – they use the same thing used when testing the combine, it’s a pole with sticks on it measuring the height of each jump…u hit the sticks when u jump.
u can also do it the way u mentioned, or even place a large ruler on the board, which was used before this pole came out. works just as well bro…
that’s the “deal” 🙂
Out with the Jersey Jackel, in with the Even-Esh!!
Nice work, cool video.
Keep em coming!
New here. Wanted to introduce myself.
Thanks,
Dean Kirkland
Dean Kirkland
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Outstanding post once again! Thanks a lot!