I remember a few years back, training 2 wrestlers, 2 of our strongest wrestlers pound for pound.
They had to wrestle against one another and when I asked how it went, one of them told me that he had the most unusual strength he ever experienced. A grip that stopped him dead in his tracks and along with power and conditioning that would be the envy of ALL wrestlers.
That "unusual" strength came from our unique bodyweight exercises, kettlebell and odd object lifts.
My training is becoming more of a self expression, but, this is MY personal workouts. When I train my athletes, everything is carefully planned and calculated. For myself, things are a lil' different, more to come soon so hang tight!
Question for You: Do you ever just say "F**k it!" & train how you feel or do you prefer to be organized and calculated with your own workouts? Drop a comment & let me know.